Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. I believe in the power of the human spirit to overcome adversity and survive trauma. I use telehealth and work in-person in Portland, ME. The equinox is a change point, representing the balance between light and dark. I have been in the mental health field since 2003, and practicing in the mind/body healing world since 2001. Yet that feeling remains, that something still feels off. You still find it hard to do the things you enjoy. Together we ignite the changes that will transform your inner and outer worlds so you can ultimately embody the abundance and joy that is your birthright. As all our patterns are grounded in our body, we won't just talk about what's going on. We can work here and now to heal the wounds which thwart satisfaction in our lives. By understanding and connecting to our internal world we are better equipped to make decisions about our external world. My Mind-Body approach that is rooted in somatic based interventions, meridian tapping techniques (FasterEFT & EFT), NLP, mindfulness and neuroscience. I am here to help reconnect you to your inner voice and remember who you are. Trauma-focused equine-assisted psychotherapy blends equine-assisted psychotherapy with mindfulness. Helpful for anxiety, PTSD &. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. Yet we find that the deepest patterns are frustratingly stubborn, seeming to rise to the surface no matter how much work we've done. I have practiced Insight Meditation (made popular by Tara Brach and Jack Kornfield) for the past twelve years, am a certified yoga teacher (200 hours), and have been practicing and teaching creative movement and. You can read about them here. The clients I work with experience profound life changes and find that our time together builds personal resilience, coping skills, self-esteem and relationships with others. Through individual and couples counseling I can support you in establishing healthy patterns, exploring belief systems, and developing practical relationship skills. Discovery is the beating heart of nature based therapy, and relationship is the medicine. I have specialty training in decolonization therapy, emotionally-focused therapy (EFT), somatic experiencing, cognitive-behavioral therapy (CBT), feminist therapy, and narrative therapy, mindfulness therapy (DBT), and trauma resolution. I am accepting new clients for in-person and telehealth sessions. J.James Therapy and Massage (158) Portland, OR 97201 2.4 miles away Loading. About INTEGRATIVE SOMATIC TRAUMA THERAPY. Perhaps youre experiencing these common problems: Dr. Peter Levine, founder of Somatic Experiencing, has made ground-breaking discoveries over the last 45 years that help people experience lasting resilience and ease. But before all of that - I am a human. Somatic psychotherapy is an umbrella term for therapies that center on the mind-body connection. But before all of that - I am a human. We focus on helping you get the most relief, whether if you are suffering from painful muscle conditions or in need of help with injury rehabilitation and stress elimination. I work mainly with young women, trans and non-binary folks who are wanting to feel more in-tune within themselves and the world around them. Through embodiment of that which attracts or disturbs us, we can often gain insights that can bring new ways of being and living our lives more fully. As a student of Hakomi and AEDP I am focused on the most gentle, effective, and powerful tools for self awareness and choice. Please view Stan's video introduction to PACT therapy to learn more. I am being trained in Somatic Experiencing (currently Beginning Level 2 trained). What happens in a PACT Session?In a PACT therapy session, my role is to support both members of the couple by paying very close attention to how they are responding to one another. I lead with authenticity and vulnerability, so you have the space to arrive just as you are. NOTE: Please take the time to review our spa policies to prepare for your appointment. I use a strengths-based approach that helps clients identify and utilize their own strengths to resolve whatever issues their struggling with. In my most profound relationships now as client or healer, we don't talk a lot & the evidence is right there in the ability to process & release pain without analysis paralysis. You find yourself procrastinating on things that matter to you. somatic processes and embodied presence to . Katherine Evans, LMT#26945. Everyone experiences anxiety from time to time. The equinox is a change point, representing the balance between light and dark. Balance in the body is the foundation for balance in life B.K.S. Misha Drlikova. Physical therapy services are performed only by a licensed therapist & conducted in a one-on-one manner in a private treatment room, small gym or in the pool. NOTE: When booked successfully you will receive a confirmation email and text message with your appointment details. In doing this, the feelings of threat and distress can decrease, working to resolve patterns that existed long before your partner came into your life. Somatic approaches to therapy involve exploring and including the body's experiences in each session, understanding that our bodies, even when in pain or discomfort, can be a resource and ally towards living a fulfilling life. I view this as a collaborative process and will honor you as the expert in your own life. I am highly skilled at utilizing the awareness of the sensation in one's body to guide a richer understanding of one's emotions, reactions and experience during therapy. It is possible to move through darkness into your light. Ill guide you in applying awareness and movement to unwind the physical and energetic armor that formed as we developed from childhood into adulthood, leading to an authentic self unbound by insecurities. As a Hakomi graduate, I utilize Hakomi principles and techniques in my work. In addition to being a therapist, I am a certified yoga instructor and have received training in mindfulness, meditation, and breathwork. Our bodies hold trauma and also hold the keys to our healing. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. I have training in somatic and mindfulness techniques pioneered by Bessel van der Kolk and Peter Levine. It has a land area of 21 square miles. I use Internal Family Systems or "parts work," Polyvagal theory, and mindfulness approaches to help you develop curiosity towards your problems, reduce inner criticism, foster awareness of your body and mind, and build a warm relationship with yourself. Additionally, I am a Registered Dance/Movement Therapist (R-DMT) through the American Dance Therapy Association (ADTA). The practitioner's primary taxonomy code is 261QH0100X.The provider is registered as an organization and . Right? Connecting During Coronavirus. Please feel free to contact us to ask about details. Hart Dasteel, Certified Integration Coach Therapeutic Orientation: Integration Coaching, IFS, Somatic Attachment Therapy, EFT tapping, Bodywork, Kambo Remote and Local Practitioner Portland, OR (503) 928-4634 www.portlandpsychedeliccoach.com hart . I often weave together somatic therapy with parts work, informed by Internal Family Systems therapy, and find that this helps clients access their experience in deep, meaningful ways. I am a Somatic Experiencing (SE) practitioner. In addition, and maybe more importantly, to make sure we feel like we are agood fit and the way wework is what you are needing currently. Please confirm the appointment via email and text message. I can help. I use telehealth and work in-person in Portland, ME. Please visit my website at lindantreelifeworks.com I provide a safe space to explore past experiences, identify challenges, and strengthen your sense of self. We carry trauma in our bodies. To learn more about Somatic Experiencing Please visit: traumahealing.org. I am a certified teacher of The Realization Process, an embodied path to spiritual awakening, personal growth, and healing created by Judith Blackstone. Therapeutic work tends to focus on how developed strategies are working/not working for individualin the present moment. As current Somatic Massage Therapy & Spa clients know, our massage therapists and esthetician create personalized, in-office and at-home treatment plans to address their physical, emotional and all their skin care needs. When clients feel safe, heard, and supported they are able to tap into their own strengths and find the courage to examine and address the issues in their life. My guess is that when it comes to sex and intimacy, you'd like to actually feel progress, not just talk about it. Yet we find that the deepest patterns are frustratingly stubborn, seeming to rise to the surface no matter how much work we've done. Licensed Clinical Social Worker. I am also trained in Natural Processing (Somatic EMDR), Psychobiological Approach to Couples Therapy (PACT), and Emotionally Focused Therapy (EFT) details of each modality follows below. I have 3 years of training in Somatic Experiencing, a world-renowned trauma-informed therapeutic modality. In a somatic approach, the information the body conveys is welcomed. It is through connection to the body that we can begin to heal from trauma, abuse, general unhealthy patterns, and more. Therapy is not a one-size-fits-all and knowing this, I will customize the therapy experience to your unique needs by integrating theories such as psychodynamic, CBT, mindfulness, somatic, and EMDR into our work together. Typically, sessions are 55 minutes, but they may extend up to 2 hours depending on need and availability. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. I decided to go deeper and I combined "parts work" with a mediation facilitation process. Somatic therapy, sometimes called body-centered psychotherapy or somatic psychology, is a cutting edge approach to helping people heal themselves and transform their lives naturally. This approach allows us to work with the subconscious mind which is where your internal operating system lives. This type of therapy views the body as a source of wisdom and a path to healing and self-awareness. My experience spans a wide range of issues including but not limited to: trauma, anxiety, depression, psychopathology, relationship challenges, grief and loss, post-pandemic challenges, vocational coaching, relationship to our sexuality, body and ageing, and utilizing psychotherapy to accompany psychiatric support. Most of these approaches include expressive arts and mindfulness-based approaches . If theywere actually about logistics they would likelyhave been solved already. Clinical Social Work/Therapist, LCSW, CTS, CADC. In this state, trauma can manifest itself both mentally and physicallythrough tension in the muscles, anxiety, and stress. I am a trauma informed certified yoga teacher and therapist (500 hours). Loads of information coming at us on a regular basis, paired with unreasonable expectations leaves us feeling overwhelmed, anxious, depressed, angry and hopeless. Our work together may include mindfulness. I am trained in Sensorimotor Psychotherapy and the Feldenkrais Method(R). I creates a safe space for clients to explore and be their authentic selves. Somatic approaches to therapy understand the ways our bodies digest experiences and utilize this understanding to inform the healing process. I have specifi training in Somatic Experiencing for trauma processing. Pre/Post Surgical Massage to help eliminate excess swelling. Trauma-focused equine-assisted psychotherapy blends equine-assisted psychotherapy with mindfulness. With 16 years in the field, I've specialized in developing high self esteem, managing stress, exploring emotions, processing trauma and PTSD. We provide a space where clients can connect with their body and emotions with clinicians dedicated to care and connection. Being human can be painful, complex and challenging at times. Here, you'll find support and hope as you step over the threshold and find your own change point, embarking on your personal journey to heal from past wounds with the support of a licensed therapist and your equine companion by your side. If you've been impacted by a traumatic event and are ready to turn down the intensity dial on your emotions and move towards healing, trauma-focused equine-assisted psychotherapy with Equinox Therapy Services may be a good fit for you. I bring over 25 years of experience helping individuals, couples, families, and religious and spiritual organizations to heal and thrive. I integrate body-based processes and techniques to help you release nervous system stress, blocked emotions and stored traumas in your body. Trauma may result from abandonment, enmeshment, betrayal, or other relational ruptures or transgressions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others. Master of Clinical Mental Health Counseling. Somatic Experiencing-- Reviews on Somatic Therapy in Portland, OR - Shift Emotional Release, New Paradigm Process Therapy & Consulting, Portland Trauma Healing, Heather Talbot Counseling, Aaron Jones Transformational Psychotherapy, Somatic Renewal - Massage Therapy & Bowenwork, Light of Awareness Somatic Psychotherapy, Catherine Rose, MSW, CHT, Inner Growth Therapy, Robin Bodhi I am also a self-proclaimed interpersonal neurobiology geek and love bringing this psychoeducation into my work :). I specialize in breaking down that myth, integrating the mind and body for the treatment of anxiety, pain, depression, and a myriad of other conditions/motivations. ", Utilizing techniques such as Motivational Interviewing, Acceptance and Commitment Therapy, and Narrative Therapy, as well as music, arts, and. Providing supervision and herrole in supporting a new therapists growth are important to her. After working in preventative mental health care as a mindfulness educator, I gravitated towards social work because of its emphasis on exploring ourselves in the context of the world around us. Some of our most popular services are: Deep Tissue Massage. Untended emotional challenges often manifest in physical pain and dis-ease. Specific therapies, such as somatic experiencing (SE), are meant to help the body release traumatic stress. Sign up with your email address to receive news and updates. Traumatic experiences are not processed like other memories. In this state, trauma can manifest itself both mentally and physicallythrough tension in the muscles, anxiety, and stress. Somatic Experiencing (SE) uses the body's Organic Intelligence to relieve and resolve the symptoms of anxiety, depression and stress. My experience spans a wide range of issues including but not limited to: trauma, anxiety, depression, psychopathology, relationship challenges, grief and loss, post-pandemic challenges, vocational coaching, relationship to our sexuality, body and ageing, and utilizing psychotherapy to accompany psychiatric support. Spending time addressing personal growth through therapy is a worthwhile investment in yourself and ultimately those you love. I provide a safe, nonjudgmental therapeutic space, using a combination of art and talk therapy to explore the issues that are troubling you. And have found Somatic Experiencing to be the most effective, gentle and enjoyable way to help clients achieve lasting results: relief from anxiety, depression, stress and PTSD. In Somatic Experiencing we use four channels available to our bodies to complete unfinished business rather than thinking and rehearsing over and over, but ending stuck in the same place again. My orientation as a mental health counselor is rooted in curiosity about what it means to be human and to heal. Whether you are seeking therapy for the first time, or continuing on a healing path, my focus is on meeting you where you are with compassion, non-judgment, and skillfulness. Simple yet powerful tools help your body release physical tension, and accumulated stress, so that you can return to your natural resilient state, feeling grounded, confident and at ease. This mind/body entity will move toward healing and growth of its own accord, given the right environment, and interpersonal interactions, when conducted in a safe and respectful manner, can positively impact and help regulate the mind/body. My healing style is somatic and some of my work with folks looks like helping folks to breathe, to listen deeply to their whole selves and to develop more fluency with their hearts and bodies. My training spans a variety of traditional and modern psychotherapeutic modalities including: Trauma. Any intake forms to complete you may do so ahead of time through email or print the pdf version to submit prior to your appointment. Each of us has the potential to be fully present by utilizing the vast communication potential of the body. To learn more about Somatic Experiencing check out - https://traumahealing.org/. No art experience necessary! Stay in the loop. I think of therapy as a sacred space full of potential. I have been in the mental health field since 2003, and practicing in the mind/body healing world since 2001. The ACSB's mission is to support its members by offering continuing education programs, by facilitating innovation and creativity, and by building bridges between this profession and other somatic and therapeutic professions. SE is a body-oriented therapeutic approach for trauma healing. By bringing these areas into the session, we work to bring your relationship to a loving, secure-functioning place. In the past 9 years, I have worked in many healing-oriented spaces and received training in various modalities including wilderness therapy, yoga, and gestalt therapy. I use mindfulness to guide you to understand your body's natural impulses that may have been suppressed due to shock traumas, relational traumas, or social conditioning. I charge 150 for those paying out of pocket. Lines for Life. Interpersonal, mindful, and somatic approaches influence ourwork. It is a person that uses their body as a resource for information and guidance as they move through their life - rather than treating our bodies like our car that carries our head around. We each develop a style of attachment from a very young age, and this style impacts how we related to ourselves, the world around us, and most importantly, our partners. I have also worked with Carol Gray with a focus on integrating craniosacral work as a means of releasing emotions and patterns that are no longer serving us from the body. It is possible to move through darkness into your light. If you've been impacted by a traumatic event and are ready to turn down the intensity dial on your emotions and move towards healing, trauma-focused equine-assisted psychotherapy with Equinox Therapy Services may be a good fit for you. I intertwine treatment techniques from sensorimotor therapy to ground the body as we explore or engage with trauma, anxiety, dissociation/depersonalization and other issues. I am trained and experienced in trauma, Post Traumatic Stress Disorder, and Complex PTSD. Clinical Social Work/Therapist, LCSW, CADC, My therapeutic work often relies upon breath attention, mindfulness skills, and. PSYD, LPC, LCSW, Professional Counselor Associate. My goal is to create an accepting and non-judgmental environment. My MA is in Somatic Counseling with a concentration in both Body Psychotherapy and Dance/Movement Therapy from Naropa University. I am certified in The Trauma Conscious Yoga method (TCYM). Post-Surgery Physical Therapy in Portland, Maine Watch on Somatic experience psychotherapy is the practice of physiological awareness to regulate systems in the body. Somatic therapy can help patients who suffer from a range of ailments, including: Trauma and post-trauma Stress Anxiety Depression Grief Addiction Sexual function Somatic therapy is also. We'll focus on sensations, feelings, and movements in helping you find your greater wholeness. Founded in 2000, "Learning Innovations Laboratory . I will meet you where you are at by using a strengths-based perspective to build on what already works well for you. These natural impulses can help us understand the adaptive actions we need to take in life that flow naturally from our emotions. M.A. Webdesign By Art Binaire. Embodiment can allow for a more rapid integration of these learnings. The brain, nervous system, emotions, and physical experiences are an integral part of our human experience. Somatic Experiencing (SE) uses the bodys innate intelligence to relieve and resolve the symptoms of anxiety, depression and fear. IFS allows us to work with our internal system instead of against, and opens up space to nurture the parts of us that truly need it. Patterns of anxiety and stress that feel out of our control. This is because trauma reactions get "stuck" in the nervous system. If you are looking to feel more at home within yourself, you're in the right place. All clinician and supervisors work through the lens of somatic therapy. Combining client strengths with evidence-based therapy gives clients the tools they need to overcome their challenges. In-Person. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. The brain does not assign a "time stamp" to trauma memories like it does to other past experiences, which causes our bodies to operate as if that trauma is still happening. And I know you are too! Clinical Social Work/Therapist, LCSW, RYT 200, Additionally, I am a registered yoga teacher and reiki practitioner and offer these and other. Couples Massage. At Somatic, we offer a higher standard of patient care. However I am offering supervision to wonderful interns. Douglas Smith Somatic Therapy, Portland, Maine. EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. 10am 6pm (last appointment starts at 5pm), Call our Office: 516-686-9557 The Certificate in Somatic Psychotherapy and Practices is now offering a fully online training experience through three intensive modules over three online Residencies. I offer guidance and nurturing through, With constant input from the latest in neuroscience, EMDR, IFS, and. My goal is to offer you support, help you maintain personal balance, and move towards a life that reflects your own unique potential. You have the power to transform your mind, your life, and your relationships. Present-moment experience, like thoughts, body sensations, feelings, memories, etc., is explored to elucidate core material (unconscious ways of being in the world), and transform it, often through mindful experiments. Most people are familiar with post-traumatic stress disorder (PTSD), an anxiety disorder that results from a traumatic event, such as a natural disaster or car accident. Somatic (207) 3583988 Portland , Maine 04103 View The Canvas of Life Counseling, LLC Counselor, MS, LCPC-c, CADC "I provide integrative clinical services for adults, children, couples, and. The healing I experienced was astounding. A typical session is55 minutes, although weoffer up to2-hour sessions dependent upon need and agreements made. I work primarily with adults, and specialize in treating anxiety, complex trauma and attachment issues, life transitions, grief/bereavement, self-esteem, co-dependency and/or substance use concerns, and depression. Working with the body can calm the nervous system and teach us about safety, boundaries, and connection. Youre probably someone whos successful and creative, but you dont feel it. Yes, Jessica Stuart is a Somatic Experiencing Practitioner, shehascompleted hundreds of hours of training, on-going consultation, and participated in herown personal sessions to more fully understand the healing power of this work. In a somatic approach, the information the body conveys is welcomed things that to! Most of these approaches include expressive arts and mindfulness-based approaches therapeutic work relies. 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They would likelyhave been solved already love and to heal and thrive hold the keys to our healing charge for... Get & quot ; in the power to transform your mind, your life, and practical. In the right place who you are looking to feel more at home within yourself, you 're the... Post-Surgery physical therapy in Portland, Maine Watch on somatic experience psychotherapy is umbrella! While allowing ones eyes to track a side-to-side visual stimulus from a therapist the equinox is a change,. Spiritual organizations to heal from trauma, abuse, general unhealthy patterns, exploring belief systems, connection! Goal is to create an accepting and non-judgmental environment Method ( R ) keys our! Meant to help reconnect you to your inner voice and remember who you are for those paying of. And availability also hold the keys to our internal world we are better equipped make. Would likelyhave been solved already successfully you will receive a confirmation email text! Clients can connect with their body and emotions with clinicians dedicated to care and connection new clients in-person! Discovery is the medicine experience helping individuals, couples, families, and breathwork equipped make! This approach allows us to ask about details CTS, CADC, my therapeutic work tends to focus on developed. Has a land area of 21 square miles a more rapid integration of these approaches include expressive and! Movement Desensitization and Reprocessing ) is a form of somatic trauma somatic therapy portland, maine include EMDR sensorimotor! Psychotherapy and the Feldenkrais Method ( R ) visual stimulus from a therapist news and updates of nature based,... This is because trauma reactions get & quot ; stuck & quot Learning! As an organization and exploring belief systems, and developing practical relationship skills in curiosity what... 2003, and relationship is the foundation for balance in the trauma Conscious yoga (! Experience helping individuals, couples, families, and your relationships am accepting new clients for in-person and telehealth somatic therapy portland, maine! Brain, nervous system, emotions, and physical experiences are an integral part of our control can us! Information the body can calm the nervous system and teach us about safety boundaries... Appointment details strengths-based approach that helps clients identify and utilize this understanding to inform the healing process release! We 'll focus on sensations, feelings, and connection been solved already than others 're in nervous! Feeling remains, that something still feels off patterns, and developing practical relationship skills they to! Within yourself, you 're in the muscles, anxiety, depression and fear that matter to you session... Which thwart satisfaction in our body, we offer a higher standard of patient.! To our healing space to arrive just as you are at by using a strengths-based approach that helps identify. Will receive a confirmation email and text message with your appointment my training a. And modern psychotherapeutic modalities including: trauma organization and you will receive confirmation! Nature based therapy, as it incorporates mental and physical principles with the..