ATTIA: I think you might be confusing a bit of its benefit with that of caffeine. He aimed to get his omega-3 to omega-6 ratio closer to 1:1, first by limiting sources of omega-6, and secondly by supplementing omega-3s. Were you a good fighter? And theres no getting around that. Aside from preventing chronic diseases like Type 2 diabetes, how can we extend our healthspans to become, as Dr. Peter put it, kick-ass 100-year-olds? to do just that, Dr. Peter structures his exercise around four main pillars: My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. Dr. Peter Attia. He is of Coptic Egyptian descent. One half of all Americans are on that spectrum. , So how can we combat Type 2 diabetes? Put simply, Type 2 diabetes is what happens when your body cannot dispose of the amount of glucose youre consuming. Thats a relevant detail that Im sure a few peoples eyes just rolled back in their head. He lives in Austin, Texas with his wife and three kids. What the three main pieces of our healthspan are. All of the music you heard on this show was composed by Luis Guerra. And honestly, one of the least predictable and most intelligent people Ive ever met. What outcome data are there to show that going above 140 mg/dL in a normal glucose excursion is harmful? I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. Dr. Peter Attia. So youre probably just in what are called theta waves. 3K? Its just so hard to quit stuff. It comes with just accepting the fact that I do not accomplish as much today as I used to. So it wasnt one thing, Steve. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. And I think youve come to appreciate, in recent years, the importance of sleep. Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. And you say, I die.. Our lifespan is the amount of time we live, and it is steadily growing longer. It quickly raised more than $40 million from big-name donors to facilitate expensive, high-risk studies intended to illuminate the root causes of obesity. Healthspan has three pieces, right? You sometimes need that distance from something. But of course, we live in an environment where natural selection doesnt have the time to make modifications. I also had an additional conversation with Kevin Hall, PhD, one of the key researchers NuSI . And so when I decided to leave, my first thought was actually to go to business school, because I really missed doing quantitative problem-solving. It comes from this place of, Im not good enough. ", https://en.wikipedia.org/w/index.php?title=Peter_Attia&oldid=1139971534, Stanford University School of Medicine alumni, Articles with unsourced statements from February 2023, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 17 February 2023, at 19:54. Case fatality rate (CFR) of COVID19 is largely an academic question and has little real-world importance. And senescent cells basically send out these really nasty inflammatory signals to other cells that basically age them. And I actually do find this topic interesting. But it also comes with letting go of a bunch of stuff, too. Readdressing Dietary Guidelines - Dr. Peter Attia. And during all of this intentional exercise, Dr. Peter has one thing in mind: his Centenarian Olympics. Youll be able to read more about this in Dr. Peters book when it comes out, but for now, I can tell you that the Centenarian Olympics is a series of activities that Dr. Peter wants to be able to do when he turns 100. The short answer is, its never been deemed interesting enough to do the studies, which is great news to me, because Im 100 percent convinced this is a knowable set of answers, but someone just has to do the research. What a complete and total travesty. If you want pasta sauce, find one that has no sugar. Glucose is such an important molecule for energy that if we were to go more than about a day and a half without eating, we would begin rapidly destroying our muscle mass in an effort to produce enough glucose to satisfy our brain, which would further impair our ability to forage for food. Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, @peterattiamd, and me, @lewishowes. If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. It promises to be one of the most important books you'll ever read." Steven D. Levitt, New York Times bestselling author of Freakonomics "In Outlive, Peter Attia explores the science of not just . And when my daughter was born, I ended up getting a type of medical test that had a finding that no one in their mid-thirties should have. In other words we have to learn how to manage the causes of stress and anxiety in our lives. Lets talk a little bit about the difference between lifespan and healthspan because theres a really key distinction between them. If you just landed here, feel free to make a post about who you are, why you listen, and what you love . This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. I admire his dedication to becoming a kick-ass 100-year-old, and I only hope I can do the same! But I tried to build a mathematical model to address a problem in the I.C.U. After publishing my post Nutrition Science Initiative (NuSI) in retrospect, I received an email from Peter Attia, MD, the former president of NuSI, suggesting that I had gotten aspects of the story wrong due to a lack of additional context.Attia and I spoke twice by phone, and I think he has a point. And the ability to quit or not quit becomes a very high-water mark to separate those people out. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. So taking a bunch of people who have recovered and asking the question: what does their recovery tell us about their risk of subsequent infection relative to uninfected people? Now, on with the show. is directly causal in disease in nondiabetics; There have been no RCTs demonstrating that better glycemic control in nondiabetics leads to better outcomes, much less using CGM; There have not been any long-term studies using CGM in nondiabetics whatsoever; Some of the interventions to reduce CGM readings (say, carbohydrate restriction) also would increase postprandial triglycerides, also associated with worse outcomes; There is therefore an unclear tradeoff between hyperglycemia and hypertriglyceridemia, and that is assuming that they are each causal for bad outcomes in healthy nondiabetics; The cutoffs for unacceptable glucose excursions by Peter Attia are not based on any evidence whatsoever and are arbitrary. So if you have defective cells, you dont want those guys going around replicating, making cancer cells and things like that. This is the subreddit for all things Peter Attia and The Peter Attia Drive. And in the end, it was true that I was no more tired than I was in general, but I completely lost my will to live. And it seemed that the first place to turn to was nutrition, because it was the one I knew the least about. @bariweiss. The biggest risk, by the way, is probably mass vaccination. So, again, evolution won. And even if there were such data, what data are there that this harm is caused by the glucose itself? Note this may include abusive, threatening, pornographic, offensive, misleading or libelous language. We can be reached at radio@freakonomics.com. ATTIA: Well, my undergrad was actually in Canada, which is where I did math and engineering. Welcome toPeople I (Mostly) Admirewith Steve Levitt. Yesterday, I just finished a three-day fast. And actually, my model ended up working really well, but I was basically threatened that Id be fired if I ever did it again. I am responding to this post because: a) Peter's post made it into my message [] And you said, Well, Im allergic to sugar. And with a great deal of curiosity, she said, What happens to you when you eat sugar? And you looked at her completely deadpan. But there was a brutal concussion I had. Dr. Peter Attia is the founder of Attia Medical PC. By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we do consume glucose, our bodies have somewhere to put it. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. So theres this molecule called adenosine. Thank you so much for joining me today! And better? Theres days when I think technologys going to solve all of our problems. But a quick 20-minute power nap is no big deal! And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. Dr. Peter Attia. In many ways thats the advice I give everyone, is not to be afraid of change. And I think the people who are luckiest and I put myself in that category hit local minima, recognize theyve hit a local minima, but not so much damage has been done that they cant get out of it. ATTIA: Yeah, I mean, most of these viruses are actually benign enough. And so it might be that its the rigidity of thought that is really the biggest problem. Kudos to @SnoozyWeiss. How to figure out where they fit in and how they can lead the best life they can lead? And so if you can say, Yeah, youll live five to seven years longer, call it 10 years longer, but at 85, youre functioning like a fit 65-year-old, thats actually a much more important win for almost everyone.. Dr. Peter Attia is a physician focusing on the applied science of longevity. 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