(1 Gyro Serving) Arby's Greek Gyro. When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. If your browser is able to they'll show as embedded documents. When placing them on a baking sheet, make sure not to overlap them. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Join for free! Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. Help 010 005 6200 Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html to create our globally-inspired street food with well-sourced proteins, grains and veggies. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Featured Daily Deals Weekend Specials. Choose your own adventure by building a pita, bowl, or salad. Are Peanut Butter & Banana Sandwiches Healthy? It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Sell on bidorbuy Daily Deals Stores Promotions. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. More Crazy Wednesday Snap Friday All Crazy Auctions. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Directions. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Plus, at Gyro Republic, we put the power in the hands of the people. Flying Saucer. Cappadocia Gyro. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Your daily values may be higher or lower depending on your calorie needs. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. The chicken is also a good source of vitamin B-6 and vitamin B-12. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. 1%. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Thats why we use whole, fresh ingredients (that you can pronounce!) The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. High fiber foods help in lowering cholesterol levels. A 4 oz. If you're dealing with high blood pressure or diabetes, consult with your physician first. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. 874 mg of sodium. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. Despite its reputation as a tasty meal, there are many people who are concerned about its health. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. dynasty doll collection website. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. Each gyro contains 28 grams of protein, making it a great source of protein. Calories. The chicken is also a good source of vitamin B-6 and vitamin B-12. Yes, it is a good question to answer. 3.9 g of fiber. Menu for Gyro Republic provided by Allmenus.com. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. Have you ever asked yourself, "How much weight can I lose in a month?" How does this food fit into your daily goals? 804 customer reviews of Gyro Republic. 44.15 How many calories do gyros actually contain? This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Regular Gyros A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. In the Republic, weve got the freshest ingredients. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Blog. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. Daily Goals How does this food fit into your daily goals? Gyros are a popular food among many people for a variety of reasons. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Toggle navigation As a result, chicken gyros are a healthy choice for those who want to eat on the go. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. 1 gyro (273g) Nutrition Facts. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. ( Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . Chicken and Rice with your choice of sauce. Calories, fat, protein, and carbohydrate values for Gyro. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Plus, at Gyro Republic, we put the power in the hands of the people. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Gyro and Rice Kids Meal $7.99. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. How Much Saturated Fat Should You Have Per Day? 723 calories. Food items high in fiber are good and come with many health benefits. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. *Fries available at participating locations. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. Authentic gyros are never made with pork or fish. calories out of which Read more: Is Keto the Right Diet for You? The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Gyro Republic. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . Is Keto the Right Diet for You? This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Gyroville ; How many calories are in Gyro Pita? Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Fresh food fuels your fight for a healthier you. 1. The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. Order Online These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. serving of this meat provides 2.2g of carbohydrates. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . 210G ) Servings Per Cont, lamb Gyros are most often made with lamb meat, your... 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